Sunday, 20 July 2014

Mr P, mindfulness, and hug for me

1. I'm grateful for my husband, Mr P, who is my best friend. He’s here for me, to listen, support, to push me when I need that extra bit of oomph, to give me space when I need that too and to love me through it all. Best love~ 
2. I am grateful that I am able to be more mindful. Mindfulness is good for bodies and minds, helps change the mind, encourages focus and compassion, and is grounding. 
3. I’m grateful for the opportunity to help shape the lives of our grandchildren. They’re two very individual people who are learning about life, who are willing to sharing their ideas and feelings and they both give great hugs.

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