coaching, training and loving

1 Having a life coach is turning out to be so much more than I ever expected. She has a way of hearing what is said and asking the questions that pull the answers out, even if they aren't what was expected.

2 The trainer at the gym is kind enough to walk me through a few more machines and we have a good chat about interval training, core strengthening exercises and meal planning.

3 She leaves me a voice message that melts my heart. "Hi Grama, I love you Grama, I miss you Grama".