1. We eat well and healthy or so we think. The reality is that we need to change diet and lifestyle and move to a new level. I am up for that challenge.
2. Part of the change is incorporating some cardio into each day. Today it's splitting and stacking wood. We will do it together.
3. I'm thinking bike riding or power walking/running could be fun too. A friend is doing Couch to 5K and we are thinking it might be a good place to start and will keep us accountable.
4. The Browns' came for a visit and dinner last night. Isabelle saw Grandpa, said Bumpa and held out her arms for him to take her. He took her and she wound her arms around his neck. He looked up at me and smiled.
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