timing is everything, warmed up, and let's talk

1 Oh, it felt so good to get out in the fresh air and walk and run especially after that wicked headache yesterday. Sometimes I am fast, some bits were slow but all in all it was the perfect rhythm for today.

2 The house is dark and cold and it's just me here. Mr P calls and soon we're talking about how he's home in a week and a half and I'm warm again.
3 It's wonderful that we share a similar sense of humour. I love talking to my son and hearing about his day, driving adventures and what the grandkidlets have been up to. It's good to hear a smile in his voice again.

wake up, waterfront, and cooled down

1 It sounds like there are a million crows outside of my bedroom window! I'm guessing that's why they call it "a murder of crows!" No alarm clock needed.
2 It's time and so I head to the waterfront to get a good run in before work. I run into a couple of neighbours so it's not the intense workout that I was hoping for BUT, it was very social and that was just as good.

3 The house was very stuffy when I got home. No windows can be left open now and the ac will be just too costly to run while I'm gone for so long but it cools off within about 20 minutes and soon I'm cooled and kicking back enjoying a cold one. That was nice.